Rihanna makes sure to exercise everyday, even if it means working out at 2am!
The singer’s trainer Harley Pasternak offers a 25-minute routine that’s broken down into five segments, which RiRi manages to schedule in at her own convenience.
Harley said:
”Rihanna looks amazing right now. I’ve put her on a special 25-minute-a-day workout that consists of five mini workouts. She does it five days a week, wherever she is in the world. One of my trainers travels with her to ensure she does it, but as it only takes 25 minutes and can be done anywhere, it’s easy for her to fit around her busy schedule and even her holidays.”
Another one of her trainers, Ary Nunez, told Grazia magazine:
”We train when she’s ready. Even if we’re on the road and it’s 2am in the morning, I’m on call 24/7 with her.”
As for her diet, Rihanna eats five small meals and snacks a day, and allows herself one “treat” day to eat whatever she wants.
Rihanna hit the stage to perform her singles Talk That Talk and Where Have You Been last night on Saturday Night Live.
Though her voice seemed to be spot on, producers weren’t too pleased RiRi was a no-show for her final rehearsal beforehand.
The songstress decided to call in sick for her practice session (which is done in front of a live audience), and head honcho Lorne Michaels was reportedly angry she bailed last minute.
When Rihanna finally did arrive, insiders say she didn’t appear sick at all.
Still, her rep tells TMZ she “needed to save her voice for the live show”.
“I’m working on getting [my butt] back. It used to be my favorite body part, but now it’s disappeared!”
Instead of sticking to one activity, Rihanna decides to mix up her workout regimen:
“I’m going to have to start hiking or at least going on the elliptical or walking on an incremental treadmill or horseback riding. Something that firms the butt.”
She also isn’t keeping any sort of diet:
“I’m eating everything. I’ve been eating ice cream and fast food and Italian food.”
Rihanna went on to say she drinks a lot of coconut water, which “balances out all the toxic stuff” she puts into her body.
Rihanna reportedly asks that a king size bed gets installed at her video shoots so she can catch up on her sleep in between takes.
A source who was there for her Where Have You Been shoot in LA earlier this week said:
“True to form, she’s been hitting the party circuit hard and has been pretty knackered during the day. She doesn’t cancel any work commitments so she has stipulated that a king size bed be on shoots so she can snooze between takes.”
An insider told The Sun newspaper another thing Rihanna requires:
”Her other request is that there’s strictly no bananas around because she hates them.”
Hmmm…neither of those requests sound too crazy to us!
Monday marked Rihanna’s 24th birthday, as well as the release of her song “Birthday Cake” with a cameo from Chris Brown.
Some of the risque lyrics Brown sings on the remix include:
“Girl I wanna f-ck you right now. Been a long time I been missing your body. Lemme, lemme turn the lights down. When I, when I go down it’s a private party.”
Surprisingly enough, Rihanna is also featured on a new version of Brown’s song called “Turn Up The Music”.
We have a feeling fans aren’t going to be loving Rihanna’s decision to collaborate with her abusive ex-boyfriend!
